Resistance

 Here are some of the things I am grateful for today:

I am grateful every day for where I live.

I am grateful for Itunes and the podcasts I have learned so much from over the last few years (more about those podcasts to come).

I am grateful for our animals, their love and companionship, and for how they make me smile and walk every day.

I am grateful for my friends and for the abundance of loving relationships I have in my life.

Today, though i titled this entry Resisitance, I also wanted to write a little more about gratitude. It sounds cheezy, but having an attitude of gratitude puts a very good energetic aura into your environment, and it feels good. It feels so much better to be grateful than to be resentful or worried.

Take a moment right now to feel grateful for something, picture it or someone or some place and feel grateful for that experience. How does that feel in your heart? Recognize how you really appreciate this experience in your life. Remember this feeling and how it makes you smile. It is yours, it is within you and you can recall it at any time.

Now take a moment to worry about (for example) your financial situation, or to resent some action or lack of action by someone in your life, or to fear you’re not going to get what you think you should have. Feel this in your heart. Remember this feeling, so that you recognize it when it shows up again.

Which of these would you prefer to be feeling? I’m going to assume everyone would choose those feelings that feel good. Both sides of this feeling coin are governed by your thoughts, which, if you look back over the years, are an ever changing landscape. There are influences of parents, school, friends, lovers and media, which permeate and affect our thinking processes. The way you think changes through the years as different people and experiences come into your life.

These influenced thoughts are not you. Who you are is that being who feels the good and bad, and the good and bad feelings are your stop and go signals telling you what is in harmony with your being and what is not. The tricky part is that what causes the stop and go signals is the activity of the mind; your thoughts. It’s not the experience of another person’s activity or lack thereof that is causing you to feel bad. What causes suffering is the way one thinks about what they are experiencing. What causes suffering is resistance to what is.

I like to think of gratitude as an end run around resistance. It is a way to get you back into harmony with your experience. You come up to a roadblock in life and rather than getting stuck there, trying to push against this tree in the road that is impossible for you to move, you step back and take a look, find a way to walk around the tree and move on. Having gratitude helps you to walk around the tree. It’s not always so easy to feel gratitude though, and these are the times when it’s most important to put some conscious effort toward feeling better about those experiences that seem to be making you feel bad.

The first step is to recognize that you are feeling badly about something. I think that we get so used to feeling bad or frustrated with things that we don’t even know much of the time that we are. Those feelings that don’t feel good are actually your resistance to what is and that resistance is happening because you are thinking thoughts that are fueling fear or resentment toward what you are experiencing. I believe that resistance to what is is one of the biggest causes of emotional suffering for us as humans. The really cool thing is that you can feel better by changing how or what you are thinking.

This might sound like an over simplification, and I’ve heard more than a few people express that it’s not possible to change the way they think, the way a mind works. I know from personal experience that it is completely possible and it really does work. It takes some effort and continued practice, but it is so very worth it in order to feel more at peace with yourself and others.

For example, I was feeling frustrated and stressed because I was low on money. I had thought I already trained my mind to not worry about when I will receive payment for work or services (I use to worry about everything all the time). But here I was low on money and worrying. I kept thinking, “If this person would only pay me, I wouldn’t have to feel this stress, this lack of funds, and I could pay the bills.” I was getting disturbed by what this other person appeared to be doing (or not doing) to me.

I wondered, why am I worrying about this? You know worrying only makes you feel bad. I looked at my thoughts, which were, when boiled down, “I want this to be different now!”  There’s the resistance to what is. So then I wondered, “How can I think differently about this and feel better?” 

I remembered this story I heard Gregg Braden tell about asking a monk in a monastery way up in the mountains of Tibet, “What is the key to life?” The monk had a long conversation with the translator who came back with one word, “Compassion”. I thought about this and the person who owed me the money and thought, “Feel compassion for this person. You love them. They are your friend. They have things going on in their life just like you do. You know they will pay you when they can”. I immediately felt better as I remembered and felt the love I have for this person, rather than the frustration.

I went on from this to remember to bring in gratitude. I had just listened to a woman named Denise Coates talking, saying that the key to having gratitude work in your life as an attractor for what you want is the feeling of havingness. Many of the Law of Attraction teachers say this, in different ways. In order to attract what you want, you have to feel as though you already have it, to feel a state of havingness.

I brought these thoughts into my mind, “It feels really good to have the money they owe me. I so appreciate them paying me exactly when I need and now I can pay my bills. I love them and know I never have to worry about when I get paid. I have what I need now, and that feels good”.  Within a half hour of my changing my thinking to these new thoughts the friend came over with the money I had been worrying about for more than a week.

The more you practice re-directing your thoughts toward gratitude and compassion, the easier it gets. After a while you’ll notice that you are naturally having more positive thoughts and you are feeling more peaceful and at ease regardless of what you come upon along the path. The Law of Attraction being what it is, more experiences that resonate with this energy come your way.

Gratitude

I’ve titled this entry Gratitude because I try to write in my gratitude journal every day (or most days), especially on those days I find it hard to feel grateful. It really does help, and I am able to find things to feel grateful for almost every time I sit down to write. On those rare occasions when I just don’t have it in me, I let it go for another day. My journal is actually a ‘Magic Creation and Gratitude Journal’(more about the magic creation in a future blog). I highly recommend writing in a gratitude journal.  Feeling grateful is really a key element to enjoying the good life has to offer. Feeling grateful helps you to appreciate and feel a sense of peace with what is in your life. Feeling grateful gives your mind and heart a rest from the stress and worry thoughts so often racing around in one’s mind. Feeling grateful establishes a positive energy field around you and in your consciousness that allows the people, environment and your experiences to mirror back to you to the good you have brought your mind to focus on.

Some people like writing in the morning to start out your day on a good positive note, and some prefer expressing gratitude just before bed, to be able to go to sleep with positive thoughts and feelings. I have also heard it recommended to either write or practice thoughts and feelings of gratitude both times, but I’m usually to sleepy to remember this as I’m crawling (gratefully) into bed. With all of this in mind, I will start out each blog entry sharing some of the things for which I am grateful, and I invite you to share what you are grateful for in comments at the bottom of this blog.

I am grateful to be living in such a beautiful city full of bright colorful flowers and trees and for the amazing great weather we are having in which we can walk around and truly enjoy the beauty around us.

I am grateful for my wonderful loving partner with whom I am sharing this blessed life.

I am grateful for our cozy and comfortable home.

I am grateful for my remarkably good health and for finally loving myself enough to exercise.

I am grateful for my increasing awareness of those thoughts that cause me suffering, and for my growing ability to stop the suffering where it starts in thought.

I am grateful for my increasing recognition and awakening to that which creates peace in my heart.

I am grateful to have re-learned how to feel deeply grateful.

Letter To A Friend/Why This Life Is Important

This is a letter I wrote to a friend after a recent discussion we had.

  I keep asking for help in writing something that will be useful for you around the thought that this little life is not so important in the scope of the vast and infinite spirit. I’ve written a bunch of things, none of which seemed just right. I did write a new post on my blog that might be helpful in some ways, though not exactly on point to this subject. So then I decided that maybe I just need to write what it is for me and not think about what you need to hear, because I don’t really know that, I’m not in your body walking through your experience.

  There have been times when I definitely wanted to check out of this body throughout my life, so I understand the impulse. Sometimes it all just seems to hard or to impossible to get through. I understand the not wanting to get through it, to not go beyond what you want that isn’t happening. I guess I’d have to say that I’ve been through a few ‘dark night of the soul’ experiences, the one after my mother died being the longest. What I can say now, being where I am, is that I’m very grateful to be on this side of those experiences and to have survived them. I also think those experiences help me in profound ways. One is that having been in the depths of despair, I am able at times to rise to bliss, but most often a be very nice place of peace within and a sense of well-being that I never felt before. The other thing is that I can recognize my past experiences as being helpful toward feeling compassion and kindness toward others.

  What I think about the importance about this lifetime, for myself I just want to evolve to the best place I can possibly be before I leave this physical experience. It is my thinking that we have a series of lives to live on this planet, which may go on infinitely or that one may chose at some point in their soul level to stay in spirit. From the many things I have read and what feels true to me, is that it’s a progression or continuum as you go through the lives, each one building in knowledge and development on the other. I feel like I came into this life in a very blessed level of consciousness, in that I was always able to recognize when someone else’s reality (parents, friends, lovers) was not my own. Even still I succumbed to the pressures of fitting in and accepted those realities, and to the hardships I lived though, believing I was less than who I thought I might be. I finally now am coming back to accepting my true self and recognizing all the things I have to be truly grateful for.

  From this place of having survived and even evolved somewhat, it is my deepest desire to evolve and awaken to my true self – my spirit self as much as possible in this physical lifetime, so that I don’t have to come back and re-experience or re-live some of those very painful things I did in this life. I do think that if you don’t learn the lesson and accept the experience for the good and learning that can come from it, you have to do it again and again until you do get it. So that checking out of this life is just a postponement of what you still need to learn.

  Also, I want to be the best I can be to be the most helpful I can in this life to bringing in love and well-being to the planet, because I’m not just trying to leave a better place for the next generation, I might very well be in that next generation or the many generations to come. If I am, I want to come here in a good state of being, to a planet that is in a good state of being.

  On a moment-to-moment level, we are all energy and we are all connected because we are of the same energy base (there is actual quantum physics science backing this up now). Because we are all of the same energy and connected, everything we do, think, (because thoughts are energy as much as action and substance), and feel affects the energy, feelings being stronger in effect that thought. It is my desire on this level that the energy I contribute is of a good, positive nature as much as possible. It’s a learning process and I’m totally not saying that I am always positive. I’m just saying I’m learning how to recognize when I am not, learning how to know why I am not and learning how to change my thoughts and feelings. Mostly, I just don’t really like feeling bad, and I am very grateful to be learning how to feel good more and more.

The Love Connection

When I started this blog back in early May, I titled it Connecting Point because I wanted to talk about what connects us, then I proceeded to write about personal experiences. Some people may or may not connect with those experiences, but I felt like sharing, none the less, as these things are part of my own growth process.

Today, as I was writing in my gratitude journal, I got what I’ve come to think of as ‘ little gems’, or bits of divine wisdom, coming through that connection we all have with our source, which some call God. This one was all about love, and I do truly believe that love is the point at which we are all connected. I also believe that love is what God is, as the energy and source of all life and existence.

This is what I wrote this morning- It is all about the love you bring in to the world, and to those around you. Nothing that adds good to this world is accomplished with force-all is accomplished with love. That is the service you give, your gift, what you bring into this physical experience. Create a field of love around you, which envelopes all who come within your sphere. Love is the answer to everything. Dr. Wayne Dyer says that there is a spiritual answer to every problem. Source says the answer, the solution to any problem is love, in every circumstance, without exception. This is our connecting point.

There are so many things I have thought about wanting to write about in this blog, but this is the real point of it. Love is the answer to all things. Love is the place where we connect and what solves all issues. Nothing is solved by force, anger, frustration or fear. Nothing is accomplished by mistrust, guilt, self-recrimination or blame of others.

The question I am learning to ask myself, and I can’t remember where I heard or read this, “What would love do?” It’s like asking, “What would Jesus do?” I find this to also be a very useful question, but the essence of what Jesus would do is offer love and forgiveness. The essence of practicing forgiveness is bringing love into the situation. To find it in your heart to relax about what ever it is that is causing you not to feel good, and to recognize that God loves no matter what, and you can too. This is our connecting point. Love is the Field, God, Goddess, Holy Spirit, Christ Consciousness or what ever you feel comfortable calling the greater intelligent energy of which we are all a part. The essence of all that is, is love, and when you can bring love in or allow the love within  to come out, you release yourself and those around you from fear, anxiety, anger; from what feels bad, or not good; .  You release from past bad experiences and with no judgement experience now.

I have jumped from this mornings writing to now writing.

The beauty of our connecting point is the simplicity of it. When we feel okay, good, great or blissful we are connected to God and to the Field of divine energy. The better we feel, the stronger or deeper our connection. When we feel bad, fear, anger, resentment, sadness or the myriad of feelings that don’t feel good, we are disconnected. We have created a separation between ourselves and God or the divine intelligent field of conscious awareness. The worse we feel, the greater the separation.

Feeling bad or sad or even anger and fear are unavoidable in some circumstances or when some experiences arise before you. The degree to which you allow yourself to accept the situation and recognize the opportunity for growth that it provides, give forgiveness to yourself and the others involved, is the point of connection you place yourself in with Source and those around you.

Like I said to a friend recently, it’s rarely easy, but it is possible to find this place in your heart, and it is this place that helps you to feel better. This point of connection also helps you to not feel so alone. Pain and suffering are very lonely feelings. Knowing within your very core that you have a source of love, kindness and forgiveness that you can draw from, pray for, if you will, and it is the greatest gift we are given. Everyone has access to this source, to this love, our connecting point, without exception. Everyone has the ability to make the choice in any moment, even those times when it seems impossible, to turn and look a different direction and find the love and wellbeing that is always available to every being on the planet.

European dream

The first thing I want to say about our trip to Europe is that it is an example of the Law of Attraction totally working. Within a year of my writing down that I wanted to go on a guided trip to Europe, and stay in wonderful hotels, we were there doing just that. I didn’t know how or where the money would come from, but I wrote it down and put it in my ‘magic creation box’. It is something that I wanted to do all my adult life, but could never quite get it together. There have been many other things that I wrote and put in that box that have also come forth, for which I am so very grateful, not the least of which is much more happiness in my experience of this life. That being said, in retrospect, I might also have asked for patience and openess to the new experiences of European travel, as I found myself being frustrated a number of times with things not being what I was used to or what I expected. I also might have kept my ‘complaint free world’ bracelet on, which would have saved Barrie from having to listen to my frustrations. I am learning much in this life and I apreciate each step forward in recognizing the lessons for the good they bring.

I have been meaning to sit down and write all about our trip to Europe ever since we got back about a month and a half ago. I was a little cranky about parts of the trip during it and after we got back, though Barrie said I hid my complaints well while we were there. Come to find out, I, in my menopausal state, was having some hormonal fluxuations, which are not at all regular these days, coming around at surprising times. This gives me at least a little excuse beyond my American snobbery, of which I had not been previously aware. I have had time now to look back to all that we did and the people we met, and I have to say that all in all, we had a great time and I highly recommend traveling in a tour to first time novice travelers. We chose Adventures By Disney, and they took very good care of us. After doing some tour research and closely comparing a number of packages, we found that their tours were a good value. After having been on the tours, I’d have to say that the value was excellent, which I will explain in the next blog.

We actually went on two tours, which i don’t recommend doing back to back as we did. It was too exhausting. I do recommend taking a tour, if you have reservations about traveling to places you have never been outside of your own country. I also recommend adding days on at either end of a tour. A day or so at the front gives you time to get use to your surroundings. Adding a few days at the end allows you the time to go see and do the things you didn’t have time for on your tour.

This is just my introduction the the European Dream Sequence, as it is late and my partner says I should not prattle on over long as I have in the other blog entries. Next I will go into detail about where we went and what we saw as we traveled about through Italy and France. Until then, Ciao!

Traveling

I know I just started this blog, but now I am going off to Europe for the first time in my life, and I will be gone for three weeks. I said in another post that I have no idea where I’m going with this blog and it’s very likely that my next posts will be about traveling. I know you are waiting with baited breath.

Mothers Day

My little brother woke me up at 4am Sunday morning, calling because it was Mother’s Day, and I’m the closest thing he has to a mother now. He was calling from Georgia and had forgotten that my time was three hours earlier. He was crying. He’s been going through a lot lately and our mother died of colon cancer just a little before Mother’s Day ten years ago. We lost our father when he was three and I was seventeen. I lost one of my best friends then and my little brother never even got to know him. He grew up with a different father. I’m in my 50’s now and he has a family of his own. I don’t know where I’m going with this blog, but I feel compelled to write. Like many, our family has been through a lot over the years, with a lot of painful experiences. He asked me what our father was like and all I could tell him was that he was a good, kind and generous man with a few flaws. I’ll have to work on that and give him a better description later.

I have been angry at God a lot over the years, and if not angry, really not understanding how someone so all powerful could let such things happen to me and to the ones I love. I have learned a lot in the last couple of years and the most helpful to me and this particular life I’m living is forgiveness. My mother use to talk to me about my need to forgive and I so didn’t get it at the time. I couldn’t even imagine how one did forgiveness and I couldn’t imagine how she had so much faith given all we’d been through. It did in fact take me many years and many more painful experiences, not the least of which was her death and the aftermath, to gain understanding. I was pretty deeply depressed for three years or more and I so didn’t get what kind of God would have made her suffer that way. I was still at that time holding the image of God that I was taught by her and the churches she took us to. The man, omniscient maybe, but a man made in our image, none the less.

Having realized I was a lesbian along the way and coming up in the 70’s, embracing feminism as I did, I didn’t embrace a man, who wouldn’t really fix things as far as I could see, as being my guiding force. I had no faith or trust in this person we couldn’t see or hear, who was described to me in the bible. I pretty much rejected the whole christian ideal as it was shown to me in my early years. I did however glide down a seeking path over the years, for something greater than myself to explain our world and my experience in it. I just couldn’t seem to find that philosophy or ideal that really held answers that made sense to me. Forgivenss was still a very long ways away. Until recently.

I have a new understanding of our creator.  I’ve discovered a concept of our creator that makes sense to me. Not that I can explain or understand why we in our family or anyone is this world has to experience so many painful things, but my new understanding says our creator doesn’t take credit for everything that happens. My new understanding is that we infact create much of our experience ourselves and we definately create how we feel about what we experience. I know there has always been free will and all that, but somehow I got the impression through my early church experience, and within a working class environment, that we did not have much power to affect the course of our lives. We had to take the life that was handed us by God and make the best of it, being thankful  for what little pleasures we got. It was a bleek outlook for my young starving consciousness, looking ahead an seeing a lifetime of nothing I wanted.

The literature and information coming out these days (which is has always been available),  paints an entirely different picture. I have links to some different writers and websites on my website that I have really liked. The books and podcasts of these teachers have been very helpful in my learning to think differently about our creator and to finding my way out of the anger, resentment and guilt, by way of understanding and working with forgiveness. It’s been a long haul for me to get here, but I do finally get it. I won’t repeat everything I’ve written on my website about forgiveness, but it has been a miracle in my life. I have systematically gone back through all my experiences that seemed unforgivable, or even just kind fo bad, but which I clung to as the reason for all my pain and anger, and I have forgiven everything. this education has taught me that I don’t have to live in fear, that I don’t have to feel guilt for every mistake I made, and that I don’t have to defend my anger and resentment as righteous and inevitable given my experiences.

Now I love God, who i consider to be love, the creative energy of all that is.  I’m not saying that going through and releasing myself from all that unforgiveness was easy, or that it happened over night. It has been totally worth it though. I feel so much more at peace than I ever thought possible.  I feel so much more hope for our future than I ever thought I would, given the state of our world these days. I no longer feel impotent to achieve what I want or to have a positive affect on our future. I could go on with nice little affirmations about forgivness and it’s miraculous affect on me, but now I want to bring this post back to my little brother and his phone call.

My little brother’s call gives me another opportunity to practice forgiveness, and I do find that opportunities appear all the time. He is a full time employee of the National Guard and he talked to me about his upcoming deployment to Iraq. I could find a lot of things to not forgive about this.  I do not support violence in any circumstance and my brother being in the service has been challenging. I have made an effort to be supportive to him and his choices. Before my recent spiritual education I would have met the news of him going to war with huge inner resistance, then anger at our government for making such a thing possible. I would have thought of all the terrible possibilities and worried myself sick over his safety.

With the gift of my new understanding and ability to bring forgivenss to this situation, I can stop all that and give him what he truly needs, which is my love and my support. Before I might have tried to talk him out of it, and I did for a brief moment in our conversation, blurting out, “Don’t Go!”. But then I backed off. I realized arguing with him will only create mistrust and division and possibly hurt feelings all around. Do I want that between us as he goes off to war? No.

So I have discovered that though forgiveness is not always easy, for me it has become the best tool I can use in any situation. Once I bring forgiveness, which is also to bring love into a situation, I can let go of my fear and frustration and truly give the best that I have. I can bring loving kindness, compassionion and my attention to the moment.  So my brother, I love you deeply and though I might even cry about this occasionally, I know now that I can always forgive what causes fear in me. I know we will always be connected by the love that created us.

Helping blunder

This is my very first blog ever!  I was going to write about resistance and I will in a future blog , but I have to write about yesterdays experience because this is a learning process and I did have occasion to learn yesterday. I have had a strong desire to help people who are going through hard times or are stressed or unhappy so excited am I about my newfound happiness. The inherent problem with this desire is that I tend to think I know the answers for other people, which is just not the case, as I have discovered a number of times. Okay, so I am a slow learner.

A good friend of ours called with an emergency as she was traveling, needing some help. I was not at home when she first called, so I heard the story second hand, and I have to admit, got a kind of attitude about it. I wanted to know how such a thing could happen, what did she do to cause it. When she called again later I practically acosted her with the statement, “Well if I were you, I’d be wondering what my lesson to learn is in this”.  Wow, how rude and arrogant was I being, and how unkind? My friend, who I love, had just experienced a very upsetting thing and me with my newfound awareness and seeming good intent totally ignored her pain and upset and attacked her with a spiritual platitude. hmmmm, I guess I have more to learn here, not her.

Like I said earlier, this is not the first time this kind of interaction has happened since I decided my newfound happiness is what everyone needs. What I discover each time, and I do beleive it will eventually sink in, so that my behavior reflects this learning, is that well, I’m wanting people to be different than they are when they are having a hard time and that I think I know what their better is. Again, the arrogance of this is astounding, and people really don’t react well to this kind of ‘help’, making my blundering attempts quite unhelpful and often hurtful.

I had been listening to spiritually oriented podcasts with the show hosts talking about how everyone can be a healer and to just go out and do it. Clearly I am not ready for that, as I tend to blurt out innapropriate and unkind things in my drive to make them better. So the question really then becomes not what does my friend need to learn, but what do I need to learn? I’m thinking that it is to listen better, to be more loving and kind and to have compassion and to not assume or even think that there is something wrong that I should fix. If I had really been taking in what I heard in the podcasts I would have remembered that they all say that the only real way to facilitate healing energetically is to see the person as already healed, as perfect, because if you see the sickness and address it, then it is likely you are fueling the sickness or unhappiness. This is Law of Attraction 101 and I completely blew past it to try fixing what I thought was a problem.

I don’t know if you have ever tried to see people as perfection, but it is really kind of hard and not the way we have been programmed to view people. “To err is human” is an oft used saying to excuse all our foibles. It is however a basic tenent of new spiritual thought and of the teaching of Jesus, that we are all perfection in spirit as it is our spirit that is made in the image of God. This is the other lesson I have bumped up against here and continue to work on, having been clearly made aware, i’m not totally seeing the perfection of those around me.

So this is for you my friend, and you know who you are, I deeply apologize for my insensitivity during what was a very stressful time and I am grateful to you for the lesson I recieved in this.