Here are some of the things I am grateful for today:
I am grateful every day for where I live.
I am grateful for Itunes and the podcasts I have learned so much from over the last few years (more about those podcasts to come).
I am grateful for our animals, their love and companionship, and for how they make me smile and walk every day.
I am grateful for my friends and for the abundance of loving relationships I have in my life.
Today, though i titled this entry Resisitance, I also wanted to write a little more about gratitude. It sounds cheezy, but having an attitude of gratitude puts a very good energetic aura into your environment, and it feels good. It feels so much better to be grateful than to be resentful or worried.
Take a moment right now to feel grateful for something, picture it or someone or some place and feel grateful for that experience. How does that feel in your heart? Recognize how you really appreciate this experience in your life. Remember this feeling and how it makes you smile. It is yours, it is within you and you can recall it at any time.
Now take a moment to worry about (for example) your financial situation, or to resent some action or lack of action by someone in your life, or to fear you’re not going to get what you think you should have. Feel this in your heart. Remember this feeling, so that you recognize it when it shows up again.
Which of these would you prefer to be feeling? I’m going to assume everyone would choose those feelings that feel good. Both sides of this feeling coin are governed by your thoughts, which, if you look back over the years, are an ever changing landscape. There are influences of parents, school, friends, lovers and media, which permeate and affect our thinking processes. The way you think changes through the years as different people and experiences come into your life.
These influenced thoughts are not you. Who you are is that being who feels the good and bad, and the good and bad feelings are your stop and go signals telling you what is in harmony with your being and what is not. The tricky part is that what causes the stop and go signals is the activity of the mind; your thoughts. It’s not the experience of another person’s activity or lack thereof that is causing you to feel bad. What causes suffering is the way one thinks about what they are experiencing. What causes suffering is resistance to what is.
I like to think of gratitude as an end run around resistance. It is a way to get you back into harmony with your experience. You come up to a roadblock in life and rather than getting stuck there, trying to push against this tree in the road that is impossible for you to move, you step back and take a look, find a way to walk around the tree and move on. Having gratitude helps you to walk around the tree. It’s not always so easy to feel gratitude though, and these are the times when it’s most important to put some conscious effort toward feeling better about those experiences that seem to be making you feel bad.
The first step is to recognize that you are feeling badly about something. I think that we get so used to feeling bad or frustrated with things that we don’t even know much of the time that we are. Those feelings that don’t feel good are actually your resistance to what is and that resistance is happening because you are thinking thoughts that are fueling fear or resentment toward what you are experiencing. I believe that resistance to what is is one of the biggest causes of emotional suffering for us as humans. The really cool thing is that you can feel better by changing how or what you are thinking.
This might sound like an over simplification, and I’ve heard more than a few people express that it’s not possible to change the way they think, the way a mind works. I know from personal experience that it is completely possible and it really does work. It takes some effort and continued practice, but it is so very worth it in order to feel more at peace with yourself and others.
For example, I was feeling frustrated and stressed because I was low on money. I had thought I already trained my mind to not worry about when I will receive payment for work or services (I use to worry about everything all the time). But here I was low on money and worrying. I kept thinking, “If this person would only pay me, I wouldn’t have to feel this stress, this lack of funds, and I could pay the bills.” I was getting disturbed by what this other person appeared to be doing (or not doing) to me.
I wondered, why am I worrying about this? You know worrying only makes you feel bad. I looked at my thoughts, which were, when boiled down, “I want this to be different now!” There’s the resistance to what is. So then I wondered, “How can I think differently about this and feel better?”
I remembered this story I heard Gregg Braden tell about asking a monk in a monastery way up in the mountains of Tibet, “What is the key to life?” The monk had a long conversation with the translator who came back with one word, “Compassion”. I thought about this and the person who owed me the money and thought, “Feel compassion for this person. You love them. They are your friend. They have things going on in their life just like you do. You know they will pay you when they can”. I immediately felt better as I remembered and felt the love I have for this person, rather than the frustration.
I went on from this to remember to bring in gratitude. I had just listened to a woman named Denise Coates talking, saying that the key to having gratitude work in your life as an attractor for what you want is the feeling of havingness. Many of the Law of Attraction teachers say this, in different ways. In order to attract what you want, you have to feel as though you already have it, to feel a state of havingness.
I brought these thoughts into my mind, “It feels really good to have the money they owe me. I so appreciate them paying me exactly when I need and now I can pay my bills. I love them and know I never have to worry about when I get paid. I have what I need now, and that feels good”. Within a half hour of my changing my thinking to these new thoughts the friend came over with the money I had been worrying about for more than a week.
The more you practice re-directing your thoughts toward gratitude and compassion, the easier it gets. After a while you’ll notice that you are naturally having more positive thoughts and you are feeling more peaceful and at ease regardless of what you come upon along the path. The Law of Attraction being what it is, more experiences that resonate with this energy come your way.